Heart attack. The words alone can send a chill down even the strongest man’s spine, and with good reason. Heart disease is one of the leading causes of death for Americans. Men have a greater risk of heart attack at a younger age than women. But the risk increases for women as they near menopause and, eventually, surpasses that of men. If the nicest thing we can say about someone is that he has a good heart, the most important thing we can say is that he has a healthy heart. You probably can decrease your risk of heart attack by changing your lifestyle in the following areas:

1. Keep tabs on your cholesterol levels

To control your cholesterol, avoid saturated fat, eat fewer calories, and try to eat foods rich in fiber, such as vegetables and fruits. If your cholesterol is very high, drugs to lower it may be an option for you.

2. Ask your doctor about aspirin

Daily intake of aspirin may reduce your risk of heart attack by thinning your blood and preventing clots from forming. However, you should talk with your doctor before doing so because aspirin is not safe for everyone.

3. Drink moderately

Studies show that one drink a day (12 ounces of beer, 5 ounces of wine, or 1.5 ounces of liquor) may have a protective effect on your heart. However, the effects are more beneficial if you are middle-aged or older and have suffered a heart attack or stroke or already have cardiovascular disease.

4. Exercise

Regular exercise is good for you because it helps reduce stress, cholesterol levels, high blood pressure, and excess weight, and it can make your heart stronger, leading to a lower pulse rate. But overdoing exercise isn’t a good thing, especially weight-lifting exercises that can trigger heart attacks. Talk with your doctor before beginning an exercise program.

5. Relax

Because stress is such a factor in heart disease, eliminating or decreasing it can do wonders for your cardiovascular health.

6. Control your blood pressure

Your heart has to work harder to push blood through your body when your blood pressure is high. This causes your heart to enlarge and can speed up atherosclerosis. Fortunately, by reducing your diastolic blood pressure by only 2mm Hg (millimeters per mercury), you can decrease your risk for cardiovascular disease and stroke. The average healthy blood pressure is 120/80 mm Hg.

7. Stop smoking

Smoking is harmful to your cardiovascular health. Smoking also clogs your arteries and in the process, raises the blood pressure in those clogged arteries. This condition helps to double the heart attack risk for smokers compared with non-smokers. Therefore, as soon as you stop, your body immediately starts to bounce back and improve your cardiovascular health.

There is new evidence that an extremely common skin condition is associated with an elevated risk for heart attack.

We are talking about psoriasis, which affects about 2 to 3 percent of the adult population.

As if this condition isn’t bad enough–bear in mind, it can be extensive and really affect ones way of life because of the problems with the skin itself.

But now, there’s new evidence it is associated with deadly cardiovascular disease. You know, it’s sometimes referred to as the heartbreak of psoriasis.
And that couldn’t be farther from the truth, in a literal sense.

New research in the latest Journal of the American Medical Association shows that adults with psoriasis, especially younger individuals, are at an increased risk for heart attack.

Dr. Joel Gelfand, the lead researcher at the University of Pennsylvania, says, “Psoriasis is such a complicated disease; most people that develop the disease earlier in life, in their 20s and 30s, it may be that these folks are the ones who may have the highest risk of developing uh heart attacks related to psoriasis if their disease is severe, as opposed to people who develop psoriasis later on in life.”

Understand that psoriasis is a disease of inflammation. And there are inflammatory markers in the blood, like one called c-reactive protein, which are elevated with psoriasis.
The fact is, heart disease is also a condition of inflammation, and c-reactive protein can also be elevated with heart blockages.

So other chronic immune conditions, like rheumatoid arthritis, have already been shown to be associated with higher risks of having a heart attack independent of these major cardiovascular risks factors, instructs Dr. Gelfand.

The authors say the degree of association between severe psoriasis and heart attack in patients younger than 50 is similar to the magnitude of association for other major cardiac risk factors.

The bad news for Ernie Bickford, who is 72 years old, is that he has had a bad case of psoriasis for eight years now. “It’s just itchy, you wake up in the middle of the night and you got to get to a door jam to scratch your back.”

Fortunately, the good news is, because Ernie is older, psoriasis is not a heart attack risk that would be seen in a younger psoriasis patient.

Regardless, all psoriasis patients need to pay close attention to their entire medical care.

Dr. Gelfand says, “People with psoriasis are more likely to have diabetes; they’re more likely to be overweight; they’re more likely to have elevated blood lipids, they’re more likely to be hypertensive, and also they tend to be more likely to smoke. So the patient should ask their dermatologist to screen them for cardiovascular risk factors or if not follow up with a primary doctor or internist who can do these screenings for them.”

One thing for sure you can do: don’t smoke, or if you do, quit.
Smoking has actually been shown to be associated with the onset of psoriasis.

The author says some people have suggested that therefore, its worthwhile encouraging people not to smoke if they have psoriasis because it may actually promote the disease.